Manners and Etiquette's you should know part 6

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  Manners and Etiquette's you should know 


  1. Don't spend too much time with negative people, people using too much foul language (it will have a bad impact on you )
  2. Eat fresh food as much as possible.
  3. Drink as much water as possible
  4. Try to avoid speaking while eating.
  5. Eat small-small pieces.
  6. Try to eat sometimes when not with people with hands.
  7. Try to eat as much seasonal fruits as possible.
  8. Try to take shower daily.
  9. Monthly clean your eyes, nose and ears.
  10. Do stretching daily in the morning and evening for 2 minutes atleast.

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